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Life mental health Uncategorized

Self Compassion

During a recent counselling session I described how one of my kiddos is having serious behavioral issues. I said I was completely lost and didn’t know what to do. I felt like a failure of a mother for obviously not doing something I was supposed to, there had to be something I forgot to check […]

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Life Uncategorized

Mornings At Low Tide

I want to live all my mornings like it’s low tide. I want to enjoy my coffee on the balcony watching the water and the clouds. I want to wake up on my own terms with the curtains blowing softly in the breeze. I want the random passerby to look up with a friendly wave […]

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Life mental health Uncategorized

My Therapist Says I Need An Imaginary Friend

According to Wikipedia: Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. It’s a warm and sunny afternoon this Wednesday. The birds are chirping, the house is quiet and I have been enjoying some delicious and much needed coffee. I started my morning off with getting the kids up and ready for […]

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creative writing poetry Uncategorized

Coffee Break Poetry

This is just some free writing that was done at a point in my life when I realized it wasn’t about what others thought or what feelings others could fulfill for me. We are in charge of our own happiness. This is something that most people know from a much younger age than I. It’s […]

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Life

It’s A Grey Thing

On my 27th birthday I found my first grey hair. My hair was long (almost to my butt) at the time, which is usually how long I have it. This hair was white as snow and it was the full length! How did it sneak in there without me seeing it? I thought it was […]