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Life mental health Uncategorized

My Therapist Says I Need An Imaginary Friend

According to Wikipedia: Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. It’s a warm and sunny afternoon this Wednesday. The birds are chirping, the house is quiet and I have been enjoying some delicious and much needed coffee. I started my morning off with getting the kids up and ready for […]

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Uncategorized Life mental health

I’m Sure My Calendar Is Wrong

How its already the middle of May is baffling to me! That’s impossible. My home is pretty close to being back to a regular routine, not the same comfortable routine I know and love because as kids get older, life changes. When my husband went back to work in March I jumped right back into […]

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Life mental health Uncategorized

Will I Ever Be Better?

My first counselling appointment with my current “K” was now 4 years ago. She told me right in that first appointment that I have a lot issues to work through and that it will probably take many years. I have a lot of trauma work to do but since she doesn’t specialize in trauma work […]