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Life mental health Uncategorized

My Therapist Says I Need An Imaginary Friend

According to Wikipedia: Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. It’s a warm and sunny afternoon this Wednesday. The birds are chirping, the house is quiet and I have been enjoying some delicious and much needed coffee. I started my morning off with getting the kids up and ready for […]

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Life mental health Uncategorized

Will I Ever Be Better?

My first counselling appointment with my current “K” was now 4 years ago. She told me right in that first appointment that I have a lot issues to work through and that it will probably take many years. I have a lot of trauma work to do but since she doesn’t specialize in trauma work […]

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Recovery from Codependency Is Ultimately About Making The Right Choices — Dr Nicholas Jenner

There are many programs that one can subscribe to in order to recover from a codependent life. All of them offer something different from different angles and theories. There are many good therapists and coaches doing good work in order to help others find a new way. My opinion is that codependency is better looked […] […]

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Life mental health quotes

Quote Of The Week #4

Nothing is miserable unless you think it so Boethius A short little story to go along with one… It was 10:43 last Sunday and I was driving a friend home after work. I was heading West down 11th Ave past the Hospital when I could see something in the middle of the road up ahead. […]

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I Forgive You

Something I learned recently in my growth journey is that forgiving someone does not mean that you have to continue to have them close to you. It doesn’t mean you need to accept the toxic people back in. It doesn’t mean you have to be best friends or have any sort of relationship with them. […]