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Self Compassion

During a recent counselling session I described how one of my kiddos is having serious behavioral issues. I said I was completely lost and didn’t know what to do. I felt like a failure of a mother for obviously not doing something I was supposed to, there had to be something I forgot to check […]

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Life mental health Uncategorized

Giving Myself Permission

I wrote this a week ago and I was holding onto it because I really wasn’t sure if I wanted to share it. The fact is that this is something I really struggle with. I find it hard to give myself permission for a lot of things. Even something as simple as sitting down for […]

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I Forgive You

Something I learned recently in my growth journey is that forgiving someone does not mean that you have to continue to have them close to you. It doesn’t mean you need to accept the toxic people back in. It doesn’t mean you have to be best friends or have any sort of relationship with them. […]