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Self Compassion

During a recent counselling session I described how one of my kiddos is having serious behavioral issues. I said I was completely lost and didn’t know what to do. I felt like a failure of a mother for obviously not doing something I was supposed to, there had to be something I forgot to check […]

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Mornings At Low Tide

I want to live all my mornings like it’s low tide. I want to enjoy my coffee on the balcony watching the water and the clouds. I want to wake up on my own terms with the curtains blowing softly in the breeze. I want the random passerby to look up with a friendly wave […]

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Forgiveness

Quote Of The Week #5 “Forgiveness is man’s deepest need and highest achievement.“ –Horace Bushnell Forgiveness. I just want to say that forgiveness isn’t always an easy thing to achieve but once you figure out how to reach this accomplishment it is a very useful tool. Self-forgiveness is another thing all together lol. I have […]

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Enjoy All The Beauty

A few years ago I realized what a mess I had become and I knew the way to find myself again was to simply slow down. I’m the type of person to make myself super busy when I get stressed so I don’t have to deal with whatever else is happening. So this “slowing down” […]

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Teaching My Daughter Self Care

I was brought up watching my mother dote on my step-father. We all did. If he said jump, we all said “how high?” I didn’t see signs of affection like hugging and kissing. Now that I’m older, wiser (at least I like to think I am), married and have my own kids, I realize how […]