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Life mental health Uncategorized

Self Compassion

During a recent counselling session I described how one of my kiddos is having serious behavioral issues. I said I was completely lost and didn’t know what to do. I felt like a failure of a mother for obviously not doing something I was supposed to, there had to be something I forgot to check […]

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My Therapist Says I Need An Imaginary Friend

According to Wikipedia: Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. It’s a warm and sunny afternoon this Wednesday. The birds are chirping, the house is quiet and I have been enjoying some delicious and much needed coffee. I started my morning off with getting the kids up and ready for […]

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Life mental health Uncategorized

Will I Ever Be Better?

My first counselling appointment with my current “K” was now 4 years ago. She told me right in that first appointment that I have a lot issues to work through and that it will probably take many years. I have a lot of trauma work to do but since she doesn’t specialize in trauma work […]