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Life mental health Uncategorized

Recovery from Codependency Is Ultimately About Making The Right Choices — Dr Nicholas Jenner

There are many programs that one can subscribe to in order to recover from a codependent life. All of them offer something different from different angles and theories. There are many good therapists and coaches doing good work in order to help others find a new way. My opinion is that codependency is better looked […] […]

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Life mental health Uncategorized

Stop Making Excuses And Just Go For It!

“Success consists of getting up just one more time than you fall.” –Oliver Goldsmith Be stronger than your strongest excuse unknown I have two sayings that have been on my mind lately. Starting at the beginning of January I started heading to the gym twice a week. I do 40-45 minutes cardio with 15-20 minute […]

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Life mental health poetry

Alone

The wind blows so cold As cold as the icy heart That has left me here. When I realized that I had abandonment issues it really surprised me. It shouldn’t have, but it did. For years I never uttered the words “I love you” to anyone or anything. I was so scared that my pets […]

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Life mental health quotes Uncategorized

Forgiveness

Quote Of The Week #5 “Forgiveness is man’s deepest need and highest achievement.“ –Horace Bushnell Forgiveness. I just want to say that forgiveness isn’t always an easy thing to achieve but once you figure out how to reach this accomplishment it is a very useful tool. Self-forgiveness is another thing all together lol. I have […]

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Life mental health poetry

Finding Treasures Whilst Decluttering

When we moved into this house 10 years ago it was empty and spotless and everything was clean and white even though there was nothing personal on the walls yet, it was clean and had the beautiful echo of a fresh start. Now it seems like the walls are about to burst with stuff and […]

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