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(Re-Blog)Anxiety: Stop Negative Thoughts

I found this was a fascinating and educational post!

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Anxiety: Stop Negative Thoughts

Anxiety is having too much fear and worry. Some people have what’s called generalized anxiety disorder. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks. A panic attack is a sudden feeling of extreme anxiety.

People who have social anxiety disorder worry that they will do or say the wrong thing and embarrass themselves around others.

Anxiety can cause physical symptoms like a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life.

Types of anxiety

Many people with anxiety experience symptoms of more than one type of anxiety condition, and may experience depression as well. It’s important to seek support early if you’re experiencing anxiety. Your symptoms may not go away on their own and if left untreated, they can start to take over…

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By Angie

Hi! First off, thanks for popping in! I started this blog for a number of reasons and if you look through the posts you will see all sorts of randomness. I'm a mom of 3 living in a small village in Saskatchewan. We are a household that is on the go a lot with the nearest city an hour away. We love reading, going for walks, playing at as many parks as we can find and just hanging out.
I struggle with anxiety, depression, & ptsd but strive to find the positive in the every day ordinary moments and thank the good Lord for all the blessings I have :)
My Mental Health journey has recently reminded me of my love for all kinds of art, writing poetry being the first to reintroduce myself to. It's hard to open up and let those feelings flow after being buried so deep for so long.
I have a little bit of everything here so I won't take it personally if you don't like or connect to everything I write, but I do really appreciate you being here and sharing in this journey of me re-discovering my true self through words and thoughts that don't always make sense to anyone but myself :D

2 replies on “(Re-Blog)Anxiety: Stop Negative Thoughts”

This is a particularly tough period for anyone with anxiety. Hearing a daily litany of horror stories about health, politics, world chaos is never good, no matter your anxiety level. Changing your thoughts is the only way to get past it. We typically end our day with watching a meaningless comedy show, ending our day with a laugh. We have found this to be a big help in changing our thoughts. Stay well Angie. Allan

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